Budwiser Horses Snow Ball Fight

There is no doubt that one of the worst energy vampires is that red dog Anger. It wastes your time and your focus. I am guilty too. I get angry and it disrupts my sleep and makes me scary to be around. I really don’t like who I become when I feel angry.

What triggers anger in me is feeling abused or treated unfairly. The real estate business is a germ colony for not being treated fairly. It just happens all the time. So what to do? My Dad used to tell me to look inside and see what I can do myself to change the outcome of any situation. Well, I know for sure that blaming others will not get rid of anger, and it won’t work either…I mean, who cares? It is just childish foot stamping. When other people are sympathetic to me, it somehow gives me permission to feel even more angry…..so I have to admit the truth: sometimes the world just isn’t fair. Sometimes people don’t do the right thing.

The key for me is to be completely honest with myself. Let myself be angry for 24 hours, and then let it go. How to let it go? Write it down (but don’t send it). Meditate. Acknowledge that life isn’t always fair and move on. Be the person I want to be instead of allowing anger to fill my heart with darkness.